Written By Jennifer Castrejon & Edited by Maggie Reynolds, LCPC Since the dawn of humanity, storytelling has been a potent tool for connection, understanding, and healing. Stories weave through the fabric of our lives, shaping our perceptions...
In the journey of life, our bodies have stored a wealth of experiences, forming an intricate tapestry of memories that can offer us profound insights. Beyond just recalling events, our somatic memories carry a reservoir of lessons that can guide us...
What are the benefits of Walk & Talk Therapy? Sometimes a change of scenery and the opportunity for movement offer new insights, moments for connection, and ways of calming/regulating your nervous system. Some of the things clients have said...
If you have ever been verbally abused, then you know the sense of confusion and loss of self that can result. Verbal abuse tactics take many forms, but at the root of all tactics is an attempt to control through definition. It is projection meant...
Folks have asked me how I went from studying and practicing architecture to being a counselor. The honest answer involves more than a soundbite’s worth of story, which I don’t disclose to clients in sessions, as that time is about them. That being...
