Individual Teletherapy

Hiding how you feel doesn’t make things better.

“I’m doing okay,” you say to your friends. It’s a lie, but you don’t want to bring the mood down for the others. After all, they’re dealing with their jobs and families.

Besides, what are you going to say? That you almost canceled on them because even the things you used to enjoy, like having brunch with girlfriends, make you anxious and on edge?

You know they mean well and might have some good things to say if you told them the truth. But it never seems like the right time, and you don’t want to make it about you. You want to be able to celebrate their accomplishments, but it feels too vulnerable to share your achievements and struggles.

Therapy helps you deal with feelings – openly.

Working with a counselor allows you to directly address the things in your life that need attention without worrying that it will be too much. I promise I can handle it.

I use techniques and approaches tailored to you and what you want to work on, but the most important thing is that you feel comfortable with me. Our relationship is the pie crust into which we put whatever fillings and toppings are right for you. Research has shown that the therapeutic relationship is therapy’s most essential and transformational part.

You are encouraged to bring your whole self to therapy without judgment. Before you make changes, it helps to understand and accept what is.

As I try to profoundly and actively listen to you, I want to provide you with a safe space to deeply listen to yourself and strengthen your lifelong relationship with yourself.

Is therapy different when it’s online instead of in person?

Many people have discovered teletherapy can be as effective and more convenient than in-person therapy. With teletherapy, there is no need to leave home or cancel due to traffic or bad weather. You only need a secure Internet/WiFi connection and a private space.

Together, we will find ways to bring you relief and a better way forward so that you can be fully present and joyful in your relationships, kick @$$ at work, and feel comfortable in your skin and life.

To start this therapeutic journey together, please contact me for a FREE 15-minute phone consultation!